Around 20% of the world’s children and adolescents have a mental health condition, with suicide the second leading cause of death among 15-29-year-olds. (WHO).
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
If you don’t act soon, the cost is in life and no age limit is spared.
You must not allow this to happen to yourself or your children.
The good thing is, you have a simple solution.
———————————–——————————
Being physically fit – (regular exercise), conscious decision of food choices and socializing are some of the common prescriptions to improve your mental health conditions.
Yet, you have a whole new and easier approach to help you improve or safeguard your mental health conditions
… Traveling.
Yes, you read it right. Traveling.
—————————————-————————-
While you travel,
- You will build physical and mental strength,
- You will connect with people and socialize more,
- You will connect to nature,
- You will acquire new cultural perspectives,
- You will convince yourself the world is such a bigger place,
- You Learn to avoid unnecessary pressure on yourself,
- You build a sense of balance,
- You become so creative.
Travel has been linked to stress reduction and it can alleviate symptoms of anxiety and depression. The travel experience benefits you in improving your brain function and boosting your mental health.
“The research suggests that traveling to new environments offers a social and emotional experience that boosts happiness hormones and leads to new learning in ways that differ from the habitual structure of our everyday environment”, Renetta Weaver, LCSW-C
Whether you’re going to travel to another country or escaping for a long weekend in a nearby town, traveling can have a strong impact on your mental health. It is highly associated with your overall mental Well-Being
In the digital age where we are browsing non-stop with no displacement of our body, traveling will even be more meaningful than ever before.
When you link your travel with a community aspect, it even helps you build a sense of contributor to the well-being of local communities (i.e., beyond yourself).
So, why the wait?
———–—————————————————————-
As an Afro Experience, our mission is to educate people about Ethiopian history, culture, nature, lifestyle, people and business through travel.
Touring you into our magnificent destinations across Ethiopia, we ensure that you have the real experience and contribute to your overall well-being.
Our tailored Tour Packages are destined for a tour from
- the earth’s melting spot of Erta Ale to the peaks of Simien mountains;
- the recent vibrant cities to the kingdoms of empires – Addis Ababa, Harar, Gondar, Lalibela and Axum
- the mountainous central Ethiopia to the depth of the Great Rift valley covering-Arba Minch and Omo Valley,
- the miraculous Bale mountains to the evergreen western Ethiopia,
- and more so the cultural scenes and experiences in between.
Our community trekking packages extend along the highlands of Wollo and Tigray. From 2 to 4 hours of walking along the edges of chains of mountains is something you need to experience at some point. For us, it is the way we share real value with communities.
Ethiopia preserves cultural and religious festivals and it is an honor to help you experience each and every event first hand- Meskel- Ireecha- Gena- Timket- Chambalaalla celebrations being the right spots.
With flight destinations across all continents and major hubs, Ethiopian Airlines enables easier flights to and from Ethiopia along with a world class service.
Travel safety to our customers is our top priority and we do not dare take a risk into destinations where there are the slightest security or safety concerns.
Plan ahead and book your trips with us. Always remember that it is you who can safeguard your mental health. And traveling is nocking to have a space on your schedules.
————————————————————-
Oh, great you reach here?
….. What You Can Do Next
Take not just our words. Read as much materials on the importance of traveling to improve your mental conditions. And, in essence, its impact on your overall well- being.
Then, plan your trips well in advance.
As you plan your trips to Ethiopia, our doors are always open. Reach out in our contact addresses below, any time of the day. We will respond as detail and the earliest as possible to make your travel plan real.
Follow our social pages below and you will receive on time Ethiopia travel updates.
LinkedIn Facebook Twitter TikTok
Training Program
Tourism is one of the key sectors that has a significant jobs creation potential. Rightly so, the government has put it among the priority sectors.
Leveraging our experience, we are developing practical online industry based training programs to help the youth prepare themselves well in advance.
Follow us so that you are the first to attend once the curriculum is online
We educate People through travel.
You must log in to post a comment.